Weigh In record (no journal entry) for 15 April 2011
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254.9 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1900 kcal
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Fat: 57.57g | Prot: 106.30g | Carb: 233.46g.
Breakfast: Barra Levittá Frutas, Potato Cracker, Barra De Granola Integral Banana E Linhaça, Frozen. Lunch: White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Green Peas, Spaghetti. Snacks/Other: Barra De Granola Integral Banana E Linhaça, Gala Apples. more...
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losing 6.2 lb a week
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edun999's weight history
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