Weigh In record (no journal entry) for 07 February 2022
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1030 kcal
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Fat: 51.00g | Prot: 40.00g | Carb: 104.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. more...
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losing 0.6 lb a week
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