HoH SiS's Journal, 07 February 2022

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Weigh In record (no journal entry) for 07 February 2022

181.9 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:

3100 kcal

Fat: 100.36g | Prot: 67.64g | Carb: 476.27g. Lunch: Pastel de Carne, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Pastel de Carne, Feijão Preto Cozido, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2287 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.1 lb a week

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HoH SiS's Journal, 07 February 2022

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