_evokes's Journal, 07 February 2022

Starting the day (and week) off right with 20 min cardio, 20 min strength (plus stretching of course), along with some oatmeal, cinnamon stewed apples, a sprinkle of pepitas, and a pot of green tea. No time for blue Mondays here.

Diet Calendar Entries for 07 February 2022:
796 kcal Fat: 28.17g | Prot: 73.59g | Carb: 73.88g.   Breakfast: Trader Joe's Raw Pepitas, Apples , Oatmeal. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simple Truth Peppered Turkey, Avocados From Mexico Avocado, Garlic . Dinner: BelGioioso Fresh Mozzarella Cheese, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Asparagus , Hanover Premium Petite Broccoli Florets, Barilla Tomato & Basil Pasta Sauce, Ronzoni Supergreens Thin Spaghetti, Hellmann's Light Mayonnaise, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Plain Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. more...
1839 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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