Weigh In record (no journal entry) for 07 February 2022
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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757 kcal
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Fat: 22.55g | Prot: 90.15g | Carb: 47.07g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Laranja Pêra, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Rakkau Rakkau 88 Coco, Canto de Minas Iorgute. more...
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gaining 0.4 lb a week
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