Weigh In record (no journal entry) for 07 February 2022
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252.4 lb
Lost so far: 37.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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243 kcal
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Fat: 8.35g | Prot: 15.93g | Carb: 27.32g.
Breakfast: 100% Whole Wheat Bread, First Fresh Chicken Sausage Links. more...
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losing 2.0 lb a week
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