Weigh In record (no journal entry) for 07 February 2022
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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714 kcal
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Fat: 36.90g | Prot: 50.27g | Carb: 44.96g.
Lunch: Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (com Casca), Pimentão Verde, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Xilitol, Matte Leão Chá de Erva Doce. Snacks/Other: Tirolez Requeijão Cremoso, Activia Activia Zero Ameixa, Torta de Atum Low Carb. more...
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losing 3.9 lb a week
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