Weigh In record (no journal entry) for 07 February 2022
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2068 kcal
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Fat: 106.67g | Prot: 85.66g | Carb: 208.69g.
Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Ta!Da! Tereyağlı Çayeli Fasulyesi. Dinner: Pideli Köfte. Snacks/Other: Ülker Çikolatalı Gofret. more...
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losing 1.0 lb a week
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suatmutlu83's weight history
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