33floh's Journal, 21 October 2014

169.1 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 93.00g | Prot: 70.26g | Carb: 88.65g.   Breakfast: Milram Müritzer Käse, Lieken Vitaminbrot. Dinner: Makkaroni, Schweinebauch. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...