Weigh In record (no journal entry) for 07 February 2022
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204.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1808 kcal
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Fat: 65.26g | Prot: 102.39g | Carb: 202.70g.
Breakfast: Cheese, Fried Egg, Multigrain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Vegetables, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Dream Dinners Coconut Rice. Dinner: Roasted Broiled or Baked Chicken Leg, Yam , Great Value Kosher Dill Pickle Spears, Brown Rice. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Activia Fruit Yogurt, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. more...
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losing 0.3 lb a week
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