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Kilvari
Journal
15 Apr 11
Kilvari's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1888 kcal
Fat: 70.60g | Prot: 152.89g | Carb: 160.12g.
Breakfast:
Crunchy Granola Bars - Oats 'n Dark Chocolate.
Lunch:
Fried or Battered Breaded Floured Shrimp, Corn On The Cob with Butter, Tilapia (Fish).
Dinner:
Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea.
Snacks/Other:
Mild Chicken Strips, SNICKERS MUNCH BAR.
more...
2418 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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