Weigh In record (no journal entry) for 07 February 2022
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1945 kcal
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Fat: 104.61g | Prot: 126.32g | Carb: 132.16g.
Breakfast: Market Day Broccoli & Cheese Stuffed Chicken Breast, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Safeway Red Baby Potatoes, Cooked Green String Beans (from Fresh), Market Day Broccoli & Cheese Stuffed Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Safeway Red Baby Potatoes, Pastene Cherry Peppers, Boar's Head Genoa Salami, Provolone Cheese , Chicken Leg. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Price's Pimento Cheese, Reese's Miniature Peanut Butter Cups (5). more...
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losing 12.6 lb a week
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