Weigh In record (no journal entry) for 07 February 2022
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177.5 lb
Lost so far: 164.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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513 kcal
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Fat: 9.60g | Prot: 32.02g | Carb: 70.64g.
Breakfast: Melitta Café sem Açúcar , Panco Pão Australiano Integral Cacau e Mel, Aurora Leite 0% Lactose Semidesnatado. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos. more...
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gaining 5.3 lb a week
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claudiao.filho's weight history
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