pinoccio70's Journal, 21 October 2014

170.4 lb Lost so far: 52.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.40g | Prot: 47.25g | Carb: 87.24g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Lasagne mit Fleisch. Dinner: Magerquark, Tomaten, Rotkohl, Gekochtes Ei, Käse. more...

2224 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...