Weigh In record (no journal entry) for 07 February 2022
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1065 kcal
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Fat: 47.53g | Prot: 51.62g | Carb: 107.94g.
Breakfast: Творожная Запеканка. Lunch: Котлета Куриная, Рис Отварной, Реми Салат Свекла с Сыром. Dinner: Зеленые Оливки, Спаржа по-Корейски, Салат из Помидоров и Огурцов. Snacks/Other: Ананас. more...
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gaining 1.5 lb a week
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