Weigh In record (no journal entry) for 07 February 2022
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177.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1749 kcal
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Fat: 113.30g | Prot: 104.80g | Carb: 74.26g.
Lunch: Couve Refogada, Lasanha de Berinjela, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Cupim Assado. Dinner: Alpino Alpino, Brownie, Calabresa, Contra-filé, Banana Nanica, Aviação Manteiga com Sal, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 4.1 lb a week
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