Weigh In record (no journal entry) for 07 February 2022
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205.5 lb
Lost so far: 2.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1374 kcal
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Fat: 65.30g | Prot: 73.08g | Carb: 119.91g.
Breakfast: Kölln Haferflocken, Aldi Cashewkerne, Elinas Joghurt nach Griechischer Art mit Honig, Walnüsse, Blaubeeren, Kaufland Granatapfelkerne. Dinner: Edeka Burger Buns aus Brioche-Teig, Avocado, Hähnchenbrustfilet, Mayonnaise, Popp Coleslaw Salat, American Style Bacon. more...
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losing 1.5 lb a week
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