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7 Feb
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1108 kcal
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Fat: 42.01g | Prot: 50.08g | Carb: 128.83g.
Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: Mama's Sausage Rolls. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pawpaw, Miami Dill Gherkins, Chicken Meat , Baby Corn, Cabbage . Snacks/Other: Willards Big Korn Bites (Small Packet), KOO Fruit Cocktail Lite, Clover Full Cream Fresh Milk, Cinnamon , Ginger (Ground) , Paprika , Turmeric (Ground) , Honey . more...
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steady weight
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