Weigh In record (no journal entry) for 07 February 2022
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262.1 lb
Lost so far: 35.5 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2300 kcal
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Fat: 103.67g | Prot: 114.60g | Carb: 224.53g.
Breakfast: Arisco Catchup Tradicional, Moedense Granola Light, Canto de Minas Triplo Zero Ameixa , Seven Boys Pão 7 Grãos Light, Ovo, Ovo Frito, Hellmann's Maionese Light 45% Menos Calorias, Pif Paf File de Peito de Frango Desfiado. Lunch: Coxão Mole Cozido, Cenouras, Chuchu Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 18.5 lb a week
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