Garfield0307's Journal, 07 February 2022

212.7 lb Lost so far: 62.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 42.64g | Prot: 113.51g | Carb: 72.39g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Quark-Creme Erdbeere. Dinner: Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2918 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...