Weigh In record (no journal entry) for 07 February 2022
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287.7 lb
Lost so far: 110.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1633 kcal
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Fat: 30.78g | Prot: 98.92g | Carb: 236.39g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Bread Stuffing, Turkey Breast Meat, Deli Kitchen Carb Lite Wrap, Asda Gala Apple, Tea with Skimmed Milk, Tesco House Salad, Hula Hoops Puft, Propercorn Lightly Sea Salted, Asda Smart Price Pears, Asda Pastrami, Deli Kitchen Carb Lite Wrap, Bananas. Dinner: Asda Wafer Thin Ham, Deli Kitchen Carb Lite Wrap, Red Onions, Tea with Skimmed Milk, Schwartz Balti Spice Mix, Asda Smart Price Low Fat Natural Yogurt, Cooked Pumpkin (Fat Not Added in Cooking), Lemon Juice, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Cauliflower, Brown Rice, Asda Wafer Thin Ham. Snacks/Other: Hula Hoops Puft, Tesco Watermelon, Bananas. more...
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losing 4.9 lb a week
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