Weigh In record (no journal entry) for 07 February 2022
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117.4 lb
Lost so far: 28.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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779 kcal
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Fat: 26.44g | Prot: 62.22g | Carb: 73.05g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Dinner: Selada, Biokul Yogurt Plain, Kewpie Roasted Sesame Salad Dressing, Putih Telur Matang, Mentimun (Kupas), Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult, Good Time Chocolate Chip Cookies. more...
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steady weight
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