Weigh In record (no journal entry) for 07 February 2022
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1059 kcal
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Fat: 38.75g | Prot: 73.50g | Carb: 105.75g.
Breakfast: Искренне Ваш Творог Рассыпчатый 9%, Bio Max Био-Йогурт Персик 2,2%. Lunch: Yami Yami Ультимейт Ролл, Yami Yami Ролл с Опаленным Тунцом и Горгонзолой. more...
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losing 4.6 lb a week
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