Weigh In record (no journal entry) for 07 February 2022
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1765 kcal
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Fat: 57.65g | Prot: 55.68g | Carb: 221.66g.
Breakfast: Hovis Granary Wholemeal Bread, Tesco Raspberry Jam, Weetabix Weetabix & Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Sainsbury's Be Good to Yourself Potato Salad. Dinner: Co-Op Gro Spicy Bean Burger, Anchor Butter, Baked Potato (Peel Eaten), Cooked Swede, Carrots, Cabbage, Apples without Skin (Cooked, Boiled), Total 0% Greek Yoghurt, Honey. Snacks/Other: Cheddar Cheese , Sainsbury's Malbec. more...
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3108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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