Weigh In record (no journal entry) for 07 February 2022
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1963 kcal
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Fat: 114.04g | Prot: 81.90g | Carb: 149.86g.
Breakfast: Edeka Schinkenwurst, Goldähren Volles Korn Dunkel (56g), Leerdammer Leger, Meßmer Lichtermagie Bratapfel, Teekanne Hüttenzauber, Kaffee, Aldi Looping. Lunch: Kaffee, Knorr Tomato al Gusto Kräuter-Knoblauch, Gutes Land Gouda Gerieben 45%, Philadelphia So Leicht, Kohlrabi, Dr. Oetker Crème Légère, Zwiebeln, Edeka Hackfleisch Gemischt. Snacks/Other: Teekanne Hüttenzauber, Gut & Günstig Big Choc Mandel, Dr. Oetker Russischer Zupfkuchen, Kinder Schokobons White . more...
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losing 6.2 lb a week
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