Weigh In record (no journal entry) for 07 February 2022
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1676 kcal
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Fat: 70.43g | Prot: 170.42g | Carb: 93.48g.
Breakfast: Кофе с Молоком и Сахаром, Икра, Сливочное Масло, Коломенское Батон Нарезной, Жареное Яйцо, Biotech USA Hydro Whey Zero. Lunch: Компот из Сухофруктов, Цветная Капуста, Жареное Яйцо, Бифштекс. Dinner: Банан, ВкусВилл Творог Зёрнышко 5%. Snacks/Other: Biotech USA Hydro Whey Zero. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 56 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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