Smoothies yang ga bkin bosen pisang + naga, oya ada kah dsini yang diet defkal + IF sharing yuk
Diet Calendar Entries for 07 February 2022:
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1126 kcal
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Fat: 41.58g | Prot: 72.44g | Carb: 130.21g.
Lunch: Sunpride Pisang Single, Buah Naga, Chia Seed, Nutriology Granola Vanilla Almond, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Puro WPRO Whey Protein. Dinner: Daun Bawang, Ikan Tongkol, Tomat, Tempe, Sasa Bumbu Lumur Ayam Spesial, Bawang Merah, Tropicana Slim Minyak Jagung, Oyong, Cabai Merah atau Rawit, Bawang Putih, Fukumi Nasi Porang. Snacks/Other: Proteina Protemil Rendang, Telur, Kewpie Thousand Island Dressing, Buah Anggur, Apel (tanpa Kulit). more...
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1880 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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