Weigh In record (no journal entry) for 07 February 2022
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170.2 lb
Lost so far: 51.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1613 kcal
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Fat: 88.85g | Prot: 87.85g | Carb: 116.52g.
Breakfast: Brownie, Aldi Rosenbrötchen , Räucherlachs, Mayonnaise, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kartoffelbrei, Tomatensalat, Schweinefleisch. Dinner: Kinder Country, Aldi Rosenbrötchen , Dulano Gekochter Schweinebauch , Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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