Weigh In record (no journal entry) for 07 February 2022
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244.7 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1448 kcal
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Fat: 54.66g | Prot: 114.06g | Carb: 125.56g.
Breakfast: Gekochtes Ei, Géramont Cremig Leicht 16%, Edeka Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Walnuss Eiweißbrot, Cappuccino. Lunch: Edeka Elstar Apfel, Rotkohl, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Edamame, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Zwiebeln, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Aldi Original Griechischer Feta. more...
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losing 18.5 lb a week
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