Weigh In record (no journal entry) for 20 October 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1891 kcal
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Fat: 73.63g | Prot: 77.40g | Carb: 227.03g.
Lunch: homemade turkey sandwich. Dinner: char sui, Maruchan Yakisoba Noodles - Teriyaki Flavor, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked) , Homemade Vermont Chicken Curry. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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2363 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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bumbye's weight history
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