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KaliaAtwell
Journal
20 Oct 14
KaliaAtwell's Journal, 20 October 2014
KaliaAtwell's Profile
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Weigh In record (no journal entry) for 20 October 2014
130.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast:
Coffee with Cream.
more...
2120 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes.
more...
gaining 0.3 lb a week
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