Weigh In record (no journal entry) for 20 October 2014
|
165.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
628 kcal
|
Fat: 35.25g | Prot: 27.74g | Carb: 54.77g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Chicken or Turkey Salad. Snacks/Other: Wasa Whole Grain Crispbread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M60's weight history
|