Weigh In record (no journal entry) for 20 October 2014
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1287 kcal
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Fat: 49.77g | Prot: 30.21g | Carb: 194.69g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Apples, Marketside Garden Veggie Chopped Salad. Dinner: Banana, Nectarine, Nachos with Cheese, Nabisco Chicken in a Biskit - Original, Kroger Beef Smoked Sausage. Snacks/Other: Grapes, Plum, Bananas. more...
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losing 3.0 lb a week
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witchybear37's weight history
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