SteveOlson's Journal, 20 October 2014

189.5 lb Lost so far: 17.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 12.50g | Prot: 108.23g | Carb: 37.44g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Kroger Boneless Skinless Chicken Thighs, Broccoli Flower Clusters. Snacks/Other: Claussen Dill Pickle Spears, Starbucks Skinny Vanilla Latte (Grande). more...

3159 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...