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Today is definitely one of those days that shows the inconsistency with weighing in daily. The low weigh-in is due to the Blackhawks playoff game. Although I ate dinner at the same time as usual (7pm), the Hawks game ran until midnight. This put me to bed two hours later than usual, and so a late wake up left me 13 hours without food. We should be a bit more accurate today, because I made up for it. You can see that by the first two meals I consumed today (by far the largest I've had all diet). I hit Core Synergistics around 8 tonight, and finished with a light dinner. Tomorrow is Kenpo.
Diet Calendar Entries for 14 April 2011:
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1440 kcal
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Fat: 36.06g | Prot: 147.27g | Carb: 140.35g.
Breakfast: Mixed Fruits in Light Syrup, Green Peppers, Mushrooms (Drained Solids, Canned), Onions, 100% Liquid Egg Whites, Toasted Whole Wheat Bread (Commercial), Spinach (Drained Solids, Canned), American Cheese. Lunch: Coleslaw, Honeydew Melons, Cantaloupe Melons, Watermelon, Pineapple, Red Onions, Tomatoes, Green Peppers, Mayonnaise, 100% Whole Wheat Bread, Chicken Breast, Cheese Filled Tortellini, Chicken Stock, Chicken Dark Meat (Stewing). Dinner: S'mores Deluxe High Protein Double Layer Bar. more...
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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