Weigh In record (no journal entry) for 06 February 2022
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118.6 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1206 kcal
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Fat: 36.62g | Prot: 44.74g | Carb: 180.03g.
Breakfast: Kuru Üzüm, Tam Buğday Ekmeği, Süzme Peynir, Zeytin, Yumurta, Elma. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Pırasa Yemeği. more...
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losing 0.2 lb a week
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