Weigh In record (no journal entry) for 06 February 2022
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1695 kcal
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Fat: 77.47g | Prot: 112.69g | Carb: 138.95g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Dole Garden Soup Sweet Corn, Pork Loin (Country-Style Ribs) . Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Bananas. more...
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2124 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 0.7 lb a week
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