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Dan fit
Journal
06 Feb 22
Dan fit's Journal, 06 February 2022
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Weigh In record (no journal entry) for 06 February 2022
214.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2022:
935 kcal
Fat: 64.63g | Prot: 74.02g | Carb: 14.46g.
Dinner:
Olive Oil , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Whole Milk Mozzarella Cheese, Eggplant .
more...
3591 kcal
Activities & Exercise:
Lifting resistance biceps & back - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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