Weigh In record (no journal entry) for 01 February 2022
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118.1 lb
Lost so far: 14.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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545 kcal
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Fat: 14.25g | Prot: 30.04g | Carb: 79.62g.
Breakfast: Магнит Апельсин, Магнит Грейпфрут . Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Помидоры Черри. Dinner: Седьмой континент Хурма. Snacks/Other: Пятерочка Грейпфрут, Bombbar Протеиновое Печенье Кокос. more...
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gaining 10.0 lb a week
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