Weigh In record (no journal entry) for 06 February 2022
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171.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2504 kcal
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Fat: 95.04g | Prot: 268.26g | Carb: 129.44g.
Breakfast: Biltong, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Roasted Salted Peanuts, Broccoli , Chicken Breast Meat , USN Whey Protein. more...
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losing 13.9 lb a week
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