manoguem's Journal, 21 May 2009

149.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 22.14g | Prot: 25.91g | Carb: 112.75g.   Breakfast: whole wheat English muffin, egg. Lunch: cucumber, Baby carrots, iceberg lettuce. Dinner: applesauce, guacamole, Brown rice, refried beans. Snacks/Other: almonds. more...

2408 kcal

Activities & Exercise: Housework - 7 hours and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...