Weigh In record (no journal entry) for 14 April 2011
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118.4 lb
Lost so far: 1.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1412 kcal
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Fat: 54.43g | Prot: 67.15g | Carb: 169.46g.
Breakfast: Clementines, Banana, Grapefruit. Lunch: Blackberries, Chicken Toscana. Dinner: Nova Smoked Salmon, Multigrain Crackers, Sides - Garden Salad (Before Dressing), Ground Beef (85% Lean / 15% Fat), Apple Crumb Cobbler. more...
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losing 4.2 lb a week
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