Weigh In record (no journal entry) for 06 February 2022
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264.8 lb
Lost so far: 32.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1395 kcal
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Fat: 49.55g | Prot: 97.72g | Carb: 140.28g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo Frito, Seven Boys Pão 7 Grãos Light, Tomates, Arisco Catchup Tradicional, Canto de Minas Triplo Zero Ameixa. Lunch: Estrogonofe de Carne, Alface, Arroz Branco (Cozido), Tomates. Dinner: Cenouras, Chuchu Cozido, Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Arisco Catchup Tradicional, Tomates, Kisabor Batata Palha, Hellmann's Maionese Light 45% Menos Calorias, Pif Paf File de Peito de Frango Desfiado, Seven Boys Pão 7 Grãos Light. more...
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losing 3.6 lb a week
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