Weigh In record (no journal entry) for 02 December 2021
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181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1324 kcal
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Fat: 57.46g | Prot: 32.57g | Carb: 165.35g.
Lunch: The Fresh Salad Co Superleaf Salad Mix, Apricot Jams and Preserves, Peanut Butter, Bakers Life White Sandwich Bread, Heinz Balsamic Vinegar of Modena with Roasted Garlic, Coffee with Milk. Dinner: The Fresh Salad Co Superleaf Salad Mix, Capsicum, Tomatoes, Heinz Balsamic Vinegar of Modena with Roasted Garlic, The Fresh Salad Co Turmeric Pearl Cous Cous Salad. Snacks/Other: Coffee with Milk, Frey Dark Orange. more...
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3215 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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gaining 4.6 lb a week
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