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Ian Fleming
Journal
06 Feb 22
Ian Fleming's Journal, 06 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 February 2022
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2022:
1423 kcal
Fat: 42.20g | Prot: 51.52g | Carb: 157.68g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Cheddar Cheese, Hard-Boiled Egg.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Carlsberg Export Lager.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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