Haven't been very good this week. Hopefully it will even out.
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1974 kcal
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Fat: 86.40g | Prot: 122.80g | Carb: 137.28g.
Breakfast: coffee, banana, almond butter. Lunch: brocolli, cheddar cheese, grilled chicken breast, egg whites, salsa. Dinner: whole wheat rotini, shallots, garlic, tomatoes, sour cream, feta. Snacks/Other: bourbon. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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