Diet Calendar Entries for 06 February 2022:
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3965 kcal
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Fat: 159.44g | Prot: 227.31g | Carb: 387.91g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytin, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Pınar Aç Bitir Hindi Göğüs Füme, Ekmek, Çay (Demlenmiş), Sucuk, Tulum Peyniri, Tam Yağlı Süt. Lunch: Serel Üzüm Pekmezi, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Karışık Yeşil Salata, Sulu Köfte. Dinner: Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Sulu Köfte. Snacks/Other: Mandalina, Kıyma, Beypazarı Maden Suyu, Nescafe Sade, Hardline Hipro Isowhey. more...
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3422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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