Weigh In record (no journal entry) for 05 February 2022
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175.9 lb
Lost so far: 7.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1734 kcal
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Fat: 72.05g | Prot: 56.12g | Carb: 208.65g.
Breakfast: Coffee with Milk, Woolworths Banana, Blackberries, Raspberries, Lancewood Double Cream Vanilla Yoghurt. Lunch: Woolworths Fudge & Honeycomb Bites, Chicken Wrap. Dinner: Woolworths Tin Roof Ice Cream, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Potato Fries, PnP Steak Pie. more...
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losing 12.7 lb a week
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@melgilder's weight history
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