Weigh In record (no journal entry) for 06 February 2022
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160.9 lb
Lost so far: 105.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1114 kcal
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Fat: 37.08g | Prot: 82.44g | Carb: 97.51g.
Breakfast: Wachtelei, Basic Erdnussmus Fein, Voelkel Haferdrink, Alnatura Sojaflocken, Bauckhof Glutenfreies Hafermüsli Schoko. Lunch: Karotten, Eden Frischkost Sauerkraut , Blumenkohl, Alnatura Leupolzer Leicht, Alnatura Sojaschnetzel, Raab Vitalfood Protein Shake Pur, Ei, Bauckhof Sojamehl, Bio Dinkelvollkornmehl. Dinner: Xylitol, Bonduelle Kichererbsen. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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