Weigh In record (no journal entry) for 20 October 2014
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1328 kcal
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Fat: 25.08g | Prot: 61.98g | Carb: 159.28g.
Breakfast: Aldi Milch 1,5%, Alnatura Frühstücksbrei, Chia-Samen. Lunch: Weight Watchers Margarine, Bauernbrot, Alpenmark Sahne Schmelzkäsezubereitung, Rama Cremefine 15%, Weißes Weizenmehl (Allzweck), Milch 1,5%, Champignons. Dinner: Olivenöl, Tomaten, Rote Paprika, Vollkornnudeln, Femeg Schollenfilets. Snacks/Other: Beck's Bier (500 ml), Milch 1,5%. more...
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1629 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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